If you asked somebody what the most important part of their body is, they would likely say their heart. You eat heart-healthy foods. You exercise for your heart. You want your heart to be healthy. But, our brain is arguably the most crucial organ in our body. We have an obligation to treat our brains like our hearts and exercise them. However, it can be hard to find the best exercises to keep our mind healthy and working at peak performance.
Some of the essential things we can do to help our body can also impact our brain health. We should frequently perform mental exercises as this can help keep the brain working at peak performance. Eating healthy and getting plenty of sleep can also help our mind. However, if you want to help out your brain even more, try these top brain exercises.
Learn Something New
One of the best things you can do for yourself is to learn a new skill. This can be learning how to play an instrument or learning a new language. These can help keep your brain active and working. Learning and studying something can help fight mental decline and keeps the mind sharp.
If you want to have fun while getting some mental exercise, you can play different games to work your brain. For example, you could play strategy games like chess or simple word games like a Crossword Puzzle. Mazes, number games, and even card games can also help stimulate your brain. Games can also be on your phone, and these types of games can help improve your reaction time, which in turn helps to keep your mind sharp. Search “Brain Game Apps” to see top-rated mental health games.
Testing yourself can mean different things. You can test your memory by drawing maps of your neighborhood or places that you have visited frequently. But testing yourself can also mean doing things that make you uncomfortable. An example of this could be writing with your opposite hand or eating dinner with your non-dominant hand. These tasks are uncomfortable but help keep your brain active.
Write, Write, and Write Some More
Writing, whether in a blog, an email, a handwritten note, or even a journal, keeps your mind active with words. You can even try to play games with your writing such as writing a poem where each sentence starts with the first letter of the day of the week. This type of poem is called an Acrostic poem and is quite fun, engaging, and stimulating to the mind.
Your brain works very hard for our bodies, and it can do some amazing things. We must treat our brains in the same way that we treat our heart to keep it working properly. You can do the basics such as exercising regularly and eating healthy. However, if you want to take a more hands-on approach, try learning something new, play games that stimulate your brain, and if you want a real challenge, test yourself.